Is Your Diastasis Recti Worsening? Know Here.
It is common for women who have given birth, especially women who gave birth multiple times, to have a condition called diastasis recti. The divarication of the recti occurs when the belly muscles separate and the gap widens. Fortunately, this condition is treatable. Guided diastasis recti exercises can gradually reduce the severity of post partum belly. However, without proper management, diastasis of the recti is bound to worsen.
Here are the signs that your divarication of the recti is worsening:
- Hernia
A hernia is when an organ protrudes through an opening or weak spot of the muscles and tissues. In the case of diastasis recti, abdominal organs push through the gap between the six-pack muscles. It is ideal to consult your postnatal care provider in Singapore if you are expecting a hernia.
- Wide gap
Generally, you have nothing to worry about your diastasis recti if the gap is two inches or lower. You can measure it by pressing your two fingers on your navel, pointing towards the pelvis. However, if the space accommodates three or four fingers, it means that you have a wide divarication of the recti.
- Postpartum urinary incontinence
Urinary incontinence in Singapore is a common complication during pregnancy and after giving birth. Postpartum urinary incontinence is caused by weakened pelvic floor muscles. Postpartum urinary incontinence usually lasts in a few weeks; however, if your condition reaches its sixth or eighth week, consult your postnatal care provider in Singapore immediately.
- Lower back pain
The abdominal muscles play a vital role in supporting the back muscles in keeping proper posture. When the ab muscles are weak due to the divarication of the recti, the back muscles shoulder the pressure of supporting the posture. It is the reason why a lot of mothers experience extreme lower back pain. It worsens when the mums engage in weight lifting.
The divarication of the recti is treatable. There are conservative treatments, such as diastasis recti exercises, and minimally invasive procedures available. Don't let this condition stop you.
Orchard Clinic provides treatment for diastasis recti. Visit Orchard Clinic today.
Resource: https://visual.ly/community/Infographics/health/how-tell-if-your-diastasis-recti-worsening
