Say Goodbye to Pole Burns While Practising Pole Dance
A pole burn is one of those “turn-offs” when it comes to pole dancing. Sometimes, the pain is so much, and visible marks on your skin make you want to quit learning pole dancing. If you haven’t tried the dance yourself, pole burn is the term used to describe the irritation that usually develops on the skin that touches the pole. Red marks or bruising may be observed beneath the biceps as well as on the inner thighs. These are often due to friction or applying extra pressure on those parts of the skin, a common mistake committed by first-time pole dancers. Here are some tips to help you overcome pole burns so you can go back to your hobby with confidence.
Avoid Sweaty Skin
Pole dancing requires proper grip on the pole for most of any performance. Thus, you would want to avoid having sweaty hands. More than lessening the chance of slipping, sometimes, sweaty skin can further the friction. It is because our muscles tend to strengthen our grip when our skin is sweaty. While it can’t be helped that we release sweat whenever we are doing fitness activities like performing a pole dance, there are some ways to avoid so much perspiration while doing the choreography.
Several anti-perspiring products can be used when hitting the exotic dance studio near you. You can apply them before the lessons to ensure that your sweating will be minimized.
Use the proper gears.
Beginners and professionals alike must always try to wear the proper harnesses when doing pole dancing. This includes the right attire and additional gears like globes and arm or thigh covers. These gears are designed to prevent pole burns and minimize the impact should you accidentally fall while practising.
Do constant practice.
Not many people will tell you about pole burns because they normally go away when your skin becomes familiar with the choreography. Pole burns are your skin’s reaction to the foreign contact along with the tightness of our grips. When you continuously practise your pole dance studio activity, you will observe that your body has become somewhat numb with the pole burns. The best proof of it is the long-time pole dancers you can see on TVs who perform complicated stunts without suffering from painful burns.
