5 Tips For Travelling With Urinary Incontinence In Singapore

Probably, one of the most horrendous experiences when joining a long-distance journey is being stuck in gridlock in the middle of the road and feeling the strong urge to pee. It doubles the torture if you suffer from postpartum urinary incontinence in Singapore. This situation makes your divarication of recti a trivial condition. 

Here's how to manage urinary incontinence when travelling in Singapore:

1. Consult with your postnatal care provider in Singapore beforehand

Generally, mothers are encouraged to stay at home to rest and recover during their postpartum period. Mums suffer from several pregnancy complications, like post partum belly, divarication of recti, urinary incontinence Singapore during this period. However, long trips are inevitable; it is better to consult your postnatal care physician beforehand. They will assess your condition, prescribe medication, and help you prepare for the journey. 

2. Study your destination

If you are travelling overseas, it is handy to learn how to ask "where is the restroom?" in your destination's local language. Expect that you will need to use the bathroom a lot. Memorising these phrases is as easy as learning your diastasis recti exercises. 

3. Bladder training

It is advisable to train your bladder days or weeks before your departure date. Bladder training is teaching your bladder to micturate at specific times of the day. It helps in managing the urges. Bladder training usually takes six weeks to three months to effect. 

4. Bring incontinence pads

If you expect to be in the wilderness for many hours or aerial travel takes half a day, you can wear incontinence pads and bring a stash with you. 

For severe urinary incontinence in Singapore, you have the option to wear intermittent catheters. You can consult your postnatal care physician in Singapore for catheterisation. 

5. Limit your liquid intake

Short travels, like a three-hour drive or flight, limiting your liquid intake before departure is possible. However, this tip could lead to dehydration during long journeys. For a long drive, avoid drinking diuretics, like coffee, and stick with water instead. 

Urinary incontinence should not be a hindrance to your journey.

Get postnatal care in Singapore with Orchard Clinic. Visit Orchard Clinic today.

Resource:
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